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Bodytoning Christopher M. Norris

Bodytoning

Christopher M. Norris

Published
ISBN : 9780713661729
Paperback
192 pages
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 About the Book 

This work should appeal to the first-time user of weights. Basic experiences and techniques are explained, and there is emphasis on safety and therapeutic importance of weight training. It includes body toning with common gym equipment, and bodyMoreThis work should appeal to the first-time user of weights. Basic experiences and techniques are explained, and there is emphasis on safety and therapeutic importance of weight training. It includes body toning with common gym equipment, and body toning programmes for specific needs - after pregnancy, for a strong back, for a flat stomach, for weight loss, for breathing complaints, and for general fitness. Also health related issues such as circulation problems, heart problems, and aches and pains are covered.